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- Photo credit: Abhijit B Photos via Foter.com / CC BY-NC-ND
My Action Plan:
My busy life can be stressful and keeping on top of everything I have to do as well as having time for family and friends is hard work, so I am going to take at least 10 minutes on a regular basis going for a walk in nature. It is important to get the full feel of being in nature by using my 5 senses to observe my surroundings. When I breathe the air, I take in the taste and smell of it. Smelling the flowers, the trees and hearing the birds. When having this experience, I focus on this present moment. Doing this will take discipline, but when I have mastered it, it will give me the feeling of peace and contentment. My mind has taken time out from everyday tasks and it gives me a chance to recharge.
O'Connor, Dave. How To Create The Mindset Of A Network Marketing Champion, (Chapter thirteen). United Kingdom: Dreams Publishing, 2015. Print.
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